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0800 YOUR PLUMBER

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TRadie wellneSS

RESOURCES TO TAKE CARE OF OUR PEOPLE

Plumbuilt's free wellness resources consist of a series of short, practical videos designed to help tradies manage stress on-site and prioritise their well-being—mentally, emotionally, and physically. If you work in construction, we encourage you to share these valuable resources with your team. A special thanks to Steven Todd from The Reset for his support in making this initiative possible.

Intro: Stress Management on Site

00:31

Intro: Stress Management on Site

Breathwork for stress management on site. Introducing Breathwork practitioner Steven J Todd from The Reset NZ. Learn to reduce stress and calm your nervous system with some quick tips on how to manage stress through mindfulness, self awareness and the breath.

Breaking the Stigma

01:52

Breaking the Stigma

Normalising the conversation around mental health. We all have struggles and opening the conversation around mental health helps break the stigma.

Dealing with Overwhelm

01:14

Dealing with Overwhelm

How to deal with overwhelm in stressful situations on site. Reduce anger and frustration by taking a moment to calm your nervous system down.

Clear Communication

00:44

Clear Communication

Clear and effective communication prevents a build up of frustration on site. Knowing when and how to speak to people when tension is building up is key in creating a healthy work environment.

Mindfulness + Self Awareness

00:42

Mindfulness + Self Awareness

Make better decisions on site by using self awareness and mindfulness. Be aware of your body, your stress levels and your colleagues stress levels.

Body Awareness and Overall Wellbeing

01:52

Body Awareness and Overall Wellbeing

Improve your overall wellbeing and become aware of your body. Learn to check in with your body and how you feel to increase wellness.

Functional Breathing

01:29

Functional Breathing

Learn how to use functional breathing to calm your nervous system. Use this simple technique when you are experiencing stress.

Shallow Breathing + Stress

00:59

Shallow Breathing + Stress

Reduce stress by changing your breathing. Shallow mouth breathing vs slow deep nose breathing.

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